Easy Sunday Beef Stew

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5 lb beef stew meat 2 carrots large, roughly chopped 2 parsnips large, roughly chopped 1 onion medium, chopped 14 oz fire-roasted diced tomatoes 1 can 2 tsp sea salt 2 tsp dried rosemary 1 tsp smoked paprika 1/2 cup chicken broth Black pepper to taste Instructions Add the stew beef, carrots*, parsnips*, onion, diced tomatoes, salt, rosemary, smoked paprika, and chicken broth to your Instant Pot. How to Make Beef Stew in the Instant Pot So, back to the Instant Pot. Ex: cut a?medium-sized carrot into 3 or 4 chunks. Or, you can set it before you leave for work and let it cook.Easy Sunday Beef Stew is one of those happy kitchen accidents that turn out to be favorite tried-and-true recipes. If you?re stockpiling your freezer reserves, this one works great. The stew beef gets so tender in the Instant Pot, and the?root?veggies ? carrots and parsnips ? give it a hearty feel. It?ll keep warm for up to 9 hours. Easy Sunday Stew Recipe Course: Main Course Cuisine: Gluten-Free, Instant Pot, Paleo, Whole30 Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 6 Calories: 282 kcal Author: Beef Stew in under an hour? It's not impossible when you have an Instant Pot and a few amazing ingredients. Can You Make Beef Stew in a Crock Pot? It may sound like a great winter-time recipe, but believe it or not, this one is a favorite of mine in warm weather. Increase the cooking time to 5-6 hours on low. After a quick rummage around the fridge and pantry, this is what resulted. Promise. **Crock pot modifications: Increase the bone broth to 2 cups. I often meal prep on the weekend, and I started making this stew on Sunday afternoons, hence the name. Place the lid on the Instant Pot, and close the valve. (For some reason, rosemary is one herb I can?t seem to keep alive in my herb garden!) Can You Freeze Beef Stew? The other great part about my Easy Sunday Beef Stew recipe is that it freezes really well. Serve immediately, refrigerate for up to 5 days, or freeze for up to 3 months. Increase the cooking time to 5-6 hours on low. (Quick releasing the pressure can cause the meat to toughen up. See how! Ingredients 1. Easy Sunday Beef Stew really is easy. Recipe Notes *I rough chop my carrots and parsnips so they don't turn to mush in the Instant Pot. The Instant Pot is a savior, too, for getting a hearty dinner like this on the table in 30 minutes of cooking time. After the time is up, allow the pressure to release naturally for 15 to 20 minutes for best results. Stir all the ingredients to combine. Love this Beef Stew recipe? Leave a rating and comment below! Pin this Easy Sunday Beef Stew Recipe for later! ?. It also makes a great food-gift for new parents, folks recovering from surgery, etc? ?because sometimes the kindest thing is to provide someone with a hot, hearty meal. Other times, it?s the recipes you see here on the blog. It sorta stuck.7mg 21% * Percent Daily Values are based on a 2000 calorie diet. How to Modify this Beef Stew Recipe Can?t find parsnips? Or don?t like them? (You?re weird. Simple. It's paleo, gluten-free, and Whole30 friendly. Set the timer to 30 minutes on Manual. j/k) You could use , turnip, or sweet potatoes instead.1mg 17% Calcium 61mg 6% Iron 3. It?s perfect for summer cooking because it doesn?t heat up the kitchen?like the oven does. We have a fabulous antique oven from the 40s ? Big Betty, I call her ? that?s a total workhorse? ?but she also makes the whole house about a bajillion degrees in the warmer months when she?s running. It still comes out delish. That?s because it makes use of the .) Adjust the seasoning with salt and black pepper. I haven?t come up with an official slow cooker adaptation for this recipe yet, but you?d probably be fine if you do the following: Increase the bone broth to 2 cups. So many people ask me, ?Steph, what do you and Z eat on a daily basis?? Sometimes, it?s all I can do to fry up some ground beef, chuck on some random spice blend, and serve it with slices of raw vegetables. I use dried because I usually have that on hand. I cut the veggies into big chunks so they don?t get mushy. Diced tomatoes give the broth some depth of flavor along with smoked paprika and rosemary. It?s one of those recipes that came about by chance: I had stew beef on hand but no idea what I was gonna do with it. And Easy Sunday Beef Stew is no exception. If you wanna get fancy, you?could brown the meat first, but honestly, most of the time I don?t bother. Nutrition Facts Easy Sunday Stew Recipe Amount Per Serving Calories 282 Calories from Fat 81 % Daily Value* Fat 9g 14% Saturated Fat 3g 15% Cholesterol 88mg 29% Sodium 1009mg 42% Potassium 560mg 16% Carbohydrates 16g 5% Fiber 4g 16% Sugar 5g 6% Protein 32g 64% Vitamin A 3840IU 77% Vitamin C 14. In other words, we eat what I write about

Ingredients 2 cups watermelon seedless, chopped 1 lime juice 1 cup ice cubes about 6 Instructions Place the watermelon, lime juice, and ice cubes in a high-powered blender. I?d love to hear from you! Pin this Watermelon Slush Recipe for later. Now, here?s a fun factoid for you: This Watermelon Slush recipe was the first-ever recipe I posted on Stupid Easy Paleo. It?s got just three ingredients, and I guarantee it?ll cool you down faster than you can fry an egg on a hot sidewalk. How to Make this Watermelon Slush This Watermelon Slush recipe is so easy. Nutrition Facts Watermelon Slush (Paleo, Plant-Based) Amount Per Serving Calories 55 % Daily Value* Sodium 2mg 0% Potassium 204mg 6% Carbohydrates 15g 5% Fiber 1g 4% Sugar 9g 10% Protein 1g 2% Vitamin A 865IU 17% Vitamin C 22mg 27% Calcium 22mg 2% Iron 0. This is how I learned to cut a watermelon when I worked in a grocery store produce department. Garnish with a wedge of watermelon and lime if you're feeling fancy.?Waves from the Pacific Ocean crashed onto the beach, sending gentle mists of sea spray my?way. Brain freeze is?a?definite possibility! I don?t know if it was the beach, the waves, the watermelon or what? ?but when I got home from that 2-1/2 week trip, I knew I had to recreate that little bit of watermelon slush heaven. Blend on high for 15 to 30 seconds until it has the consistency of a slushie. Recipe Notes My recipes are all in a meal planner. For best results, make this right before you plan on drinking it. I ordered a delicious glass of cold watermelon juice to quench my thirst. Other Cool Summer Drinks And if you?re into this watermelon slush idea, check out these other cool summer drinks: If you?re not into watermelon, try making this with frozen strawberries for a non-alcoholic daiquiri! Watermelon Slush (Paleo, Plant-Based) Course: Drinks Cuisine: American, Paleo, Plant-Based Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Calories: 55 kcal Author: Watermelon Slush is so cool and delicious, you'll want to make it for a hot summer day! Simply blend three ingredients together in the blender, pour into a tall glass, and enjoy. That?s it! For the easiest way to cut up a watermelon, . Did you love this recipe? Leave a rating and comment below. You?ll combine seedless watermelon ? pick a good one! ? and blend it up with lime juice and ice. I?m not too proud to admit that Stupid Easy Paleo has been an absolute work in progress, one big experiment, since day one.? Pour into chilled glasses and enjoy immediately. Get this easy summer recipe right now! Paleo, whole30, plant-based, and gluten-free. The Inspiration For Watermelon Slush Now, before we get into the recipe, picture this? In July of 2010, I was sitting on a breezy balcony overlooking the azure waters of Dream Beach ? yes, that?s the real name ? on a small island off the coast of Bali. I?ve learned a TON about what makes for a good blog and drool-worthy photos since 2011? ?but I try to keep the original?photos around so you really get that you don?t have to be perfect to start off. That?s right?the inaugural recipe that started this whole crazyawesome thing! And like a lot of my very early recipes, frankly, this one needed some updating. (Just down the island from Dream Beach!) The sun was?hot as my friends and I took?a break from pedaling our bikes around the tiny island of Nusa Lembongan.6mg 3% * Percent Daily Values are based on a 2000 calorie diet.Watermelon Slush is a dead-simple way to beat the sweltering summer heat. It was sweet, tart, and cold in the best of ways. And if you can pre-chill your glasses, even better

When you focus on weight loss, you?re always at a deficit, always struggling, hurrying, being pulled and dragged. They sound similar but weight loss keeps you chained to the scale? ?and the searing feeling of defeat and disappointment when the scale hasn?t gone down enough ? or at all ? today is a negative pit that?ll suck you in. I cannot emphasize this enough. Gradually, you?ll gain a foothold and these small but powerful good habits will start to effortlessly fall into others?like dominos. Thinking?on your choices?as a loss, what you?re ?giving up?, the feelings of?deprivation, hoping you don?t ?slip up?, etc is a huge mistake. You start to enjoy the journey and recognize all the ways your life is improving.? It is the result of taking steps to gain health, not the cause. Don?t get sucked into the tug of war with the scale. And if you say ?weight loss? is a goal, it?s more muscle exerciser likely that you mean fat loss or body recomposition. Weight loss comes from a place of self-hatred, of minimizing, of shrinking down to fit. Logically, you know that your bodyweight fluctuates depending on what you ate the day before, hormonal changes, stress, the weather, how much you exercised, and more. Whether it?s eating better, committing to that exercise program you?ve been wanting to try, or sleeping more, how you frame things matters. Jolene Brighten so succinctly put it recently, ?Weight loss is a by-product of better health. Strength gain. How can you actually show up bigger in your life? Shift your mindset, and see what opens up for you. The energy is light, buoyant, and one of infinite potential. The energy around that language, that mindset, is TOTALLY different. Health gains come from a place of self-love, from the desire to nourish and heal. But for some reason, if that scale doesn?t move as much as you want, you make it about you and your (lack of) self-worth? Instead, approach lifestyle?changes as an addition, an exploration, an experiment, an enhancement. As my good friend Dr. When you focus on gaining health, possibilities become endless. Add things to your routine ? an hour more of sleep, another serving of veggies, some quiet time for you ? instead of focusing on what you?re losing or taking away.What if, instead of weight loss, you shifted your focus to health gain? Mindset, language, and intention matter when you?re approaching a major shakeup in your lifestyle. Health gain. That?s the Harder to Kill way

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